What does it take to have the health of a 35 year old at age 65?

One Man. Yours truly…

With a 30 year experiment.

To achieve the same level of health at 65 as I had at 35. 

And there’s nothing like giving myself a nice head start… so at 34.2 year of age as of the launch of the site, I have almost a year head start to orient myself around the task at hand, ready to begin the 30-year countdown in September 2015.

I’ll cover absolutely everything and anything related to maintaining, restoring and rejuvenating health — with a focus on male health but there’ll be plenty for da ladies too…

From diet and nutrition to sex, sleep, exercise and relaxation.

Everything your parents couldn’t teach you about keeping your self vital for the longest possible duration.

I’ll investigate the cutting edge research of scientists like Aubrey de Grey, Ray Kurzweil, and Craig Venter…

I’ll experiment like Tim Ferris with nutrient levels, exercise regimes and more.

I’ll invite contributions from others on a similar path… to maintain our masculine vigour across the years when historically men have declined towards old age.

Average life expectancies are rising all over the globe. Breakthroughs in life extension are occurring right now in laboratories… soon to be in stores near you.

60s, 70s and 80s are rapidly becoming the new middle age. We need only take sufficient self-responsibility, with long-term mindfulness of the consequences of our actions and inactions, to steer us towards radical life extension where we live 100, 300 or 1,000 years.

Nuts? Delusional?

Maybe to the old dying world.

But a new age dawns.

Of nanotechnology, 3D printing and Custom Nutritional Science.

We’re in The Age of Life Extension.

I intend to find out just how far we can push the envelope of healthy life experience.

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Gavriel Shaw

Gavriel is a resilience mentor, coach and counselor for holistic life management, heart coherence, and authentic intimacy, using the combined modalities of mBIT (multi-brain integration technique), HeartMath, NLP (neuro linguistic programming), CBT (cognitive behavioral therapy), EFT (emotional freedom technique), somatic focusing, and more.

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